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Nehmt das Kilos!
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146.5 kg
Lost so far: 8.5 kg.
Still to go: 56.5 kg.
Diet followed: Reasonably Well.
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842 kcal
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Fat: 12.44g | Prot: 168.00g | Carbs: 10.15g.
Breakfast: K-Classic Thunfisch in Eigenem Saft. Lunch: K Classic Hänchenbrustfilet Leicht Gewürzt. Dinner: K-Classic Gyrosschinken. Snacks/Other: Küchenmeister Weizenkleie. more...
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Losing 4.2 kg a Week
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