Weigh In record (no journal entry) for 14 February 2024
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81.9 kg
Lost so far: 15.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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2110 kcal
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Fat: 80.65g | Prot: 88.27g | Carbs: 243.98g.
Breakfast: REWE Bio Beeren Crunchy, REWE Banane, Oatsome Zimterella. Lunch: Ja! Wald Honig, Harry Anno 1688 Dinkel, Tartex Marktgemüse Brotaufstrich Kirschtomate Rucola, Bresso Kräuter der Provence, Rügenwalder Mühle Veganer Schinkenspicker Bunte Paprika, Kerrygold Extra Ungesalzen, Cocktailtomaten, Harry Vital + Pur, Wasa Rustikal Knäckebrot. Dinner: Rote Paprika, Ja! Delikatess Kochschinken, Ei. Snacks/Other: Nutella Biscuits, Ja! Maasdamer, Kerrygold Extra Ungesalzen, Wasa Rustikal Knäckebrot, Möhren, Kaffee mit Milch. more...
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2204 kcal
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Exercise:
Walking (slow) - 3/kph - 51 minutes, Fitbit - 23 hours and 9 minutes. more...
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Losing 0.8 kg a Week
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Carolin283's Weight History
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