Weigh In record (no journal entry) for 14 February 2024
|
83.6 kg
Lost so far: 8.5 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2024:
|
563 kcal
|
Fat: 22.59g | Prot: 23.04g | Carbs: 68.84g.
Breakfast: Haşlanmış Yumurta, Tam Buğday Ekmeği, Doğal Peynir, Tahin Pekmez, Salatalık (Soyulmuş), Domatesler. Snacks/Other: Şekersiz Türk Kahvesi, Ülker Çikolatalı Gofret, Ülker Caramio. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gloria211's Weight History
|