AnssiWho's Journal, 14 Feb 24

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Weigh In record (no journal entry) for 14 February 2024

103.4 kg Lost so far: 0 kg. Still to go: 17.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2024:

2892 kcal

Fat: 132.01g | Prot: 86.96g | Carbs: 324.47g. Lunch: Lidl Brezel, Riitan Herkku Sacherkakku, Smoothie. Dinner: Fafa's Falafelpyörykät. Snacks/Other: Almondy Daim-Kakku. more...

2823 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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AnssiWho's Journal, 14 Feb 24

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AnssiWho's Weight History