Weigh In record (no journal entry) for 13 February 2024
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63.1 kg
Lost so far: 2.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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489 kcal
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Fat: 9.27g | Prot: 49.37g | Carbs: 48.94g.
Breakfast: Gurke (mit Schale), Reis (Gekocht), Alpro Soja Joghurt, Lieber Gesund Bio Schoko Banane Müsli, Ei, SPAR Mager Topfen. Elevenses: Spar Apfel. Lunch: Clever Tomaten, Thunfisch. more...
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Losing 2.1 kg a Week
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