Weigh In record (no journal entry) for 22 October 2009
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59.7 kg
Lost so far: 0.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2009:
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901 kcal
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Fat: 23.10g | Prot: 44.96g | Carbs: 135.93g.
Breakfast: fat free milk tuscan, Total Cinamon Crunch. Lunch: Caramel Medallions, French's Honey Mustard, deli fresh honey ham, cinnamon swirl farm. Dinner: Lean Cuisine chicken club. Snacks/Other: caramel medallion. more...
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Losing 3.2 kg a Week
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CourtneySchiela's Weight History
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