Weigh In record (no journal entry) for 14 February 2024
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61.7 kg
Lost so far: 6 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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731 kcal
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Fat: 21.82g | Prot: 79.22g | Carbs: 50.76g.
Lunch: Haşlanmış Nohut, Yeşil Biber, Sakıpağa Yayla Yoğurt . Dinner: Pepsi Kola, Fırında Pişmiş veya Izgara Mezgit, Sardalya. Snacks/Other: Eti Karam Bitter %54 Kakao, Eti Çikolata %27 Fındıklı. more...
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Losing 0.4 kg a Week
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aysekanattt's Weight History
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