Weigh In record (no journal entry) for 14 February 2024
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77.7 kg
Lost so far: 12.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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1151 kcal
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Fat: 46.36g | Prot: 46.80g | Carbs: 137.69g.
Breakfast: Chia Seed, Ashitaki Creamy Latte Cokelat. Lunch: Tumis Kangkung, Saori Saus Asam Manis, Telur, Tahu, Bimoli Minyak Goreng, Nasi Putih. Dinner: Buah Anggur, Kanzler Singles Keju, Sari Roti Roti Tawar Gandum (1), Ubi Jalar (Manis), Skippy Chunky Peanut Butter. Snacks/Other: Rambutan, Safiya Muesli, Timur Tengah Granola Dark Chocolate, Ultra Milk Susu UHT Low Fat. more...
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2056 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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anggelia15's Weight History
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