Weigh In record (no journal entry) for 14 February 2024
|
60.8 kg
Lost so far: 11.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2024:
|
1162 kcal
|
Fat: 39.95g | Prot: 69.98g | Carbs: 133.27g.
Breakfast: Tahu Goreng, Chitato Chitato Sapi Panggang. Lunch: Saus Teriyaki, Tepung Terigu Putih (Semua Keperluan), Nasi Merah, Bawang Bombay, Tumis Pare, Kong Kee Egg Tofu, Dada Ayam. Dinner: Cedea Chikuwa, Pakcoy, Dimsum. Snacks/Other: Roma Biskuit Kelapa, Air Lemon, Chia Seed, Sunpride Pisang Single, Risol Bihun, Buah Naga, Apel (tanpa Kulit). more...
|
|
1673 kcal
|
Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sari_Dya's Weight History
|