Weigh In record (no journal entry) for 14 February 2024
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52 kg
Lost so far: 11.9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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489 kcal
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Fat: 19.20g | Prot: 12.60g | Carbs: 66.28g.
Lunch: Nasi Uduk. Snacks/Other: Kacang Panggang, Ultra Milk Low Fat Source of Calcium (250ml), Nescafe Classic, Indocafe Coffeemix 3 in 1. more...
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Losing 3.5 kg a Week
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maharan20's Weight History
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