Weigh In record (no journal entry) for 21 May 2015
|
77.3 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2328 kcal
|
Fat: 83.07g | Prot: 151.29g | Carbs: 236.60g.
Breakfast: Multinorm Magnesium 240Mg, Grande Caffe Cream, Samt Aprikose, Streichfein Ungesalzen, Kaisersemmel, Protein 90 Vanille, Milch 1,5% Fett. Lunch: Cross Frites, Aldi Schinkenschnitzel, Rahm-Champignons, Protein 90 Vanille, Milch 1,5% Fett. Dinner: Tip Sonntagsbrötchen Zum Aufbacken, Leberkäse, Protein 90 Vanille, Milch 1,5% Fett. Snacks/Other: Choceur Riesen Schoko Küsse, Apfelsinen. more...
|
|
2517 kcal
|
Exercise:
Runtastic Me Kalorien aus Sport - 48 minutes, Resting - 16 hours and 9 minutes, Sleeping - 7 hours and 3 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RealistChris's Weight History
|