Weigh In record (no journal entry) for 14 February 2024
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72.9 kg
Lost so far: 6.5 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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754 kcal
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Fat: 54.82g | Prot: 46.16g | Carbs: 11.64g.
Lunch: Кето-булочки, Петрушка, Огурец (с Кожурой), Cooking Творожный Сыр, Жареные или Запеченные Куриные Бедра, Helcom Помидоры Вяленые в Масле. more...
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Losing 4.9 kg a Week
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a.dudnik's Weight History
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