Weigh In record (no journal entry) for 14 February 2024
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55.6 kg
Lost so far: 1.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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1183 kcal
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Fat: 29.39g | Prot: 37.78g | Carbs: 192.82g.
Lunch: Terong Goreng, Tahu Goreng, Ayam Goreng, Nasi Putih. Dinner: Terong Goreng, Nasi Putih. Snacks/Other: Khong Guan Cizzring, Roma Biskuit Sari Gandum, Gula Pasir, Jus Jeruk Peras Segar. more...
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Losing 0.2 kg a Week
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epitamala89's Weight History
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