Weigh In record (no journal entry) for 13 February 2024
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65.4 kg
Lost so far: 8.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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1733 kcal
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Fat: 57.67g | Prot: 121.45g | Carbs: 194.78g.
Breakfast: Great Value Concord Grape Jelly, Great Value Natural Creamy Peanut Butter Spread, Nature's Harvest Light Multigrain Bread. Lunch: Core Power Elite Chocolate Protein Shake, Chobani Vanilla Greek Yogurt with Mixed Berry on The Bottom, Great Value Oats & Honey Granola. Dinner: Home Chef Parmesan Breaded Chicken Bites, Bertolli Marinara Sauce, Barilla Protein+ Penne, Aidells Roasted Garlic & Gruyere Cheese Smoked Chicken Sausage. more...
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Losing 2.5 kg a Week
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hellonewme2024's Weight History
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