Weigh In record (no journal entry) for 30 September 2023
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102.2 kg
Lost so far: 47.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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2085 kcal
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Fat: 77.25g | Prot: 258.00g | Carbs: 85.70g.
Breakfast: Chef Select Mini-Frikadellen, Myline Eiweißpulver Vanille, Gutes Land Fettarmer Joghurt 1,5%. Dinner: Harzer Harzer Käse. more...
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Gaining 1.4 kg a Week
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GeroTech's Weight History
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