Weigh In record (no journal entry) for 04 September 2023
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103.4 kg
Lost so far: 46.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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2157 kcal
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Fat: 83.83g | Prot: 246.98g | Carbs: 84.66g.
Breakfast: More Nutrition More Clear, Myline Eiweißpulver Vanille, Milbona Fettarmer Joghurt 1,5%. Lunch: Gekochtes Ei, Mayonnaise, Thunfisch in Wasser (Konserviert), Freshona Grüne Bohnen Extra Fein. Dinner: Hähnchenbrustfilet, Crop's China Gemüse, Milch (Vollmilch), More Nutrition More Clear. Snacks/Other: Alesto Nuts Royal Naturbelassen, More Nutrition More Clear. more...
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Gaining 5.6 kg a Week
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GeroTech's Weight History
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