Weigh In record (no journal entry) for 02 September 2023
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102.7 kg
Lost so far: 47.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2023:
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2029 kcal
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Fat: 93.98g | Prot: 246.20g | Carbs: 41.81g.
Breakfast: Myline Eiweißpulver Vanille, Milbona Skyr Pur, More Nutrition More Clear. Lunch: More Nutrition More Clear. Dinner: Mayonnaise, Gut & Günstig Körniger Frischkäse, Thunfisch in Wasser (Konserviert), Gekochtes Ei. Snacks/Other: Alesto Nuts Royal Naturbelassen. more...
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Losing 3.2 kg a Week
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GeroTech's Weight History
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