Weigh In record (no journal entry) for 13 February 2024
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59.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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1568 kcal
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Fat: 73.13g | Prot: 76.73g | Carbs: 146.50g.
Breakfast: Biancoforno Fiorentine di Pasta Sfoglia , Latte Parzialmente Scremato. Lunch: Chiacchiere, Clementine, Mauri Caprino, Patata Bollita, Pane Bianco, Spaghetti Aglio e Olio, Casa Modena Stinco di Maiale Precotto. Dinner: Noci Sgusciate, Latte Parzialmente Scremato. more...
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1993 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 29 minutes, Watching TV/Computer - 2 hours and 25 minutes, Sitting - 2 hours and 20 minutes, Standing - 1 hour and 50 minutes, Grocery Shopping - 15 minutes, Sleeping - 10 hours and 10 minutes, Resting - 4 hours and 1 minute, Reading - 1 hour and 30 minutes, Driving - 1 hour. more...
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Gaining 3.5 kg a Week
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