Weigh In record (no journal entry) for 13 February 2024
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86.5 kg
Lost so far: 27.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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1616 kcal
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Fat: 48.85g | Prot: 171.07g | Carbs: 123.14g.
Breakfast: Aldi Frischkäse-Fass Leichter Genuss, Alpro Plant Protein. Lunch: Alnatura Basis Porridge Ungesüßt, Weider Protein 80 Plus. Dinner: Honig, Olivenöl, Essig, Senf, Gemischte Blattsalate, Edeka Thunfisch Steak. Snacks/Other: Barebells Caramel Choco Soft Protein Bar, REWE Beste Wahl Ananas Stücke Tk, Body & Fit Eiklarpulver, Milsani Skyr Natur. more...
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steady weight
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outdoorbiggi's Weight History
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