Weigh In record (no journal entry) for 13 February 2024
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79.6 kg
Lost so far: 20.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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1838 kcal
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Fat: 75.11g | Prot: 154.90g | Carbs: 135.50g.
Breakfast: Oats Overnight Chocolate Peanut Butter Banana, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Baked or Broiled Salmon, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. Lunch: WonderSlim Instant Pudding - Toffee Creme, Golden Nest Shredded Dried Pork. Dinner: Steak, Roll (Home Recipe or Bakery). Snacks/Other: Apples , Protein Bakery Ginger Oatmeal Raisin Cookies. more...
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steady weight
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