Weigh In record (no journal entry) for 13 February 2024
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82.3 kg
Lost so far: 2.1 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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879 kcal
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Fat: 21.97g | Prot: 29.90g | Carbs: 119.55g.
Breakfast: Coffee, Whole Milk, Kellogg's All-Bran Buds, Bananas. Lunch: Laughing Cow Original Creamy Swiss Cheese, Apples. Dinner: Vegetable Beef Soup (Home Recipe). Snacks/Other: Sutter Home Pinot Grigio, Utz Extra Dark Specials Pretzels. more...
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Losing 3.2 kg a Week
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Pearsall30-34's Weight History
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