Weigh In record (no journal entry) for 13 February 2024
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72.9 kg
Lost so far: 42.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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1202 kcal
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Fat: 35.95g | Prot: 103.01g | Carbs: 113.08g.
Breakfast: Café, Vigor Requeijão Light, Frango Desfiado, Wickbold Pão Integral. Lunch: Macarrão, Coxão Mole Grelhado, Seara Linguiça Toscana. Dinner: Sobrecoxa de Frango no Forno, Grelhada ou Assada, Arroz Branco (Cozido), Carioca Feijão Cozido. Snacks/Other: Tirol Leite Desnatado, Batavo Iogurte Grego Pense Zero Morango, Adocyl Adoçante Culinário , Apti Farelo de Aveia , Black Skull Whey 100% HD, Café, Piracanjuba Queijo Mussarela Fatiado , Frango Desfiado, Pão de Leite, Amendupã Paçoca Rolha. more...
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2490 kcal
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Exercise:
Treadmill - 40 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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fabiane31's Weight History
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