Weigh In record (no journal entry) for 21 May 2015
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82.9 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1839 kcal
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Fat: 94.08g | Prot: 85.27g | Carbs: 155.27g.
Breakfast: Cucina Cantuccini, Erdbeeren, Belegtes Brötchen, Kaffee, Gutes Land Kondensmilch 7,5%. Lunch: Feine Obstmischung, Quark Halbfettstufe 20 %, Leinöl Nativ, Joghurt Mild 3,5% Fett. Dinner: Erdbeeren, Spiegelei, Valess Champignon. Snacks/Other: Zimtrollen Zimtrollen, Quarkini, Gutes Land Kondensmilch 7,5%, Kaffee, Gemischte Nüsse. more...
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Losing 3.5 kg a Week
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