Weigh In record (no journal entry) for 12 February 2024
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80.2 kg
Lost so far: 1.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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1346 kcal
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Fat: 35.05g | Prot: 64.98g | Carbs: 190.26g.
Breakfast: Aldi Porridge Oats, Milk (Whole Milk), Red and White Currants, Coffee (made from Ground). Lunch: Onions , Cooked Carrots, Batchelors Bigga Dried Peas, Honey , Weetabix Weetabix , Milk (Whole Milk). Dinner: Milk (Whole Milk) , MyProtein Impact Whey Protein. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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Losing 7 kg a Week
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