Weigh In record (no journal entry) for 13 February 2024
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62.3 kg
Lost so far: 3.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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2278 kcal
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Fat: 78.21g | Prot: 116.84g | Carbs: 287.41g.
Breakfast: Bananas , Great Value Almond Crunchy Honey Oats Cereal, Chobani Less Sugar Greek Yogurt Clingstone Peach, Collagen Peptides, Sugar Packet, Coffee, 2% Fat Milk. Lunch: Gala Apples, Stop & Shop 4 Cheese Mexican Blend Finely Shredded, Great Value Saltine Crackers with Whole Grain, Amy's Kitchen Organic Medium Chili with Vegetables. Dinner: Kerrygold Pure Irish Butter, Marketside Organic Spinach & Spring Mix, Olive Oil , Chicken Breast (Skin Not Eaten), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Trader Joe's Low Moisture Part-skim Mozzarella Light String Cheese, Triscuit with Hint of Salt Crackers, Power Up Mega Omega Trail Mix. more...
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Losing 3.8 kg a Week
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