Weigh In record (no journal entry) for 13 February 2024
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92.2 kg
Lost so far: 5.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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2323 kcal
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Fat: 82.80g | Prot: 242.47g | Carbs: 156.62g.
Breakfast: Ovo Mexido, Seara Peito de Frango Defumado, Wickbold Rap10 Integral, Sadia Mussarela, Max Titanium Creatina , Max Titanium Top Whey 3W Morango , Piracanjuba Leite Desnatado. Lunch: Max Titanium Top Whey Bar Chocolate com Avelã, Kitano Alho Granulado, Seara Peito de Frango Defumado, Sadia Mussarela, Pão Francês, Clara de Ovo, Ovo Mexido. Dinner: Batavo Iogurte Pense Zero Morango, Rúcula, Sadia Mussarela, Filé de Frango Grelhado, Pão Francês sem Miolo. Snacks/Other: Max Titanium Top Whey Bar Doce de Leite, Max Titanium Iso Whey Chocolate, Piracanjuba Leite Desnatado, Hortifruti Abacate, Batavo Iogurte Pense Zero Morango. more...
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Losing 1.8 kg a Week
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Tiago Mont's Weight History
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