Weigh In record (no journal entry) for 13 February 2024
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114.9 kg
Lost so far: 32.8 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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1838 kcal
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Fat: 116.88g | Prot: 70.18g | Carbs: 145.94g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Twinings Irish Breakfast Tea, Mission Carb Balance Soft Taco Flour Tortillas. Lunch: Member's Mark Extra Lean Premium Ham, Mission Zero Net Carbs Original Wraps, Pepsi Diet Pepsi (16.9 oz), Great Value Real Mayonnaise. Snacks/Other: Hershey's Extra Creamy Milk Chocolate Hearts, Pepsi Diet Pepsi (16.9 oz), Jell-O Sugar Free Black Cherry, Private Selection Southern Butter Pecan Ice Cream, Pepsi Diet Pepsi (16.9 oz), Hershey's Extra Creamy Milk Chocolate Hearts, Great Value Light String Cheese. more...
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Losing 0.9 kg a Week
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Teddee-D's Weight History
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