Weigh In record (no journal entry) for 13 February 2024
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102.3 kg
Lost so far: 10.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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1090 kcal
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Fat: 47.62g | Prot: 42.03g | Carbs: 129.90g.
Breakfast: Banana Prata. Lunch: Piracanjuba Leite em Po Integral, Vitória Uva, Arroz Branco (Cozido), Dobradinha. Dinner: Frango (Empanado e Frito), Batatas Fritas. Snacks/Other: Pêssego. more...
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Losing 2.8 kg a Week
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Aracelismao's Weight History
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