Weigh In record (no journal entry) for 13 February 2024
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65 kg
Lost so far: 17.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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1396 kcal
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Fat: 50.23g | Prot: 46.31g | Carbs: 179.76g.
Breakfast: Smooth Peanut Butter, The Grower's Harvest Porridge Oats, Bananas, Flax Seeds. Lunch: Smooth Peanut Butter, The Grower's Harvest Porridge Oats, Bananas, Flax Seeds. Dinner: Tesco Free from Red Pesto, Tesco Wholewheat Spaghetti, Quorn Mince, La Doria Ratatouille, Cathedral City Mature Cheddar Cheese, Dry Spaghetti. Snacks/Other: Tago Wafer Rolls with Cocoa Cream, Crips Quavers. more...
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Losing 2.5 kg a Week
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amuletts's Weight History
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