frontalbruder's Journal, 21 May 15

Weigh In record (no journal entry) for 21 May 2015

74.6 kg Lost so far: 34.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2015:

616 kcal

Fat: 7.42g | Prot: 120.48g | Carbs: 16.52g. Lunch: Harzer Harzer Käse, Kaufland Hähnchenbrustfilet, Gurke (Geschält). more...

2131 kcal

Exercise: Resting - 8 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...

Losing 1.4 kg a Week


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frontalbruder's Weight History