Weigh In record (no journal entry) for 21 May 2015
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70.1 kg
Lost so far: 1.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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668 kcal
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Fat: 12.29g | Prot: 16.01g | Carbs: 130.32g.
Breakfast: Äpfel, Govinda Chufli Basic, Banane, Himbeeren, Erdbeeren, Edeka Bio Dinkelflocken, Honigmelonen. Lunch: Kartoffeln, Radieschen, Gemischter Salat mit Dressing, Rote Paprika, Cocktailtomaten, Champignons. Snacks/Other: Banane, Äpfel. more...
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Losing 3.5 kg a Week
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Hamburg_Tadi's Weight History
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