NosureImthereyet's Journal, 13 Feb 24

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Weigh In record (no journal entry) for 13 February 2024

70.5 kg Lost so far: 2.9 kg. Still to go: 12.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2024:

449 kcal

Fat: 7.48g | Prot: 23.38g | Carbs: 75.07g. Breakfast: Coffee, Kellogg's Mini-Wheats Little Bites Original Frosted, Almond Milk, Coffee. Lunch: Subway 6" Italian Bread, Subway Subway Club Salad. more...

2367 kcal

Exercise: Resting - 12 hours and 50 minutes, Sleeping - 6 hours, Driving - 3 hours, Abdominal (Sit Ups) - 10 minutes, Walking (exercise) - 5.5/kph - 2 hours. more...

Losing 0.8 kg a Week

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NosureImthereyet's Journal, 13 Feb 24

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NosureImthereyet's Weight History