Weigh In record (no journal entry) for 21 May 2015
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86.9 kg
Lost so far: 4 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 37.81g | Prot: 52.89g | Carbs: 106.60g.
Breakfast: Susamlı Simit, Sıcak Suda Pişirilmiş Yumurta, Çökelek, Siyah Zeytin, Nutella Nutella, Şekersiz Çay. Lunch: Yoğurt, İzmir Köfte, Yeşil Mercimek Yemeği, Pirinç Pilavı. Snacks/Other: Sert Şekerler. more...
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Losing 1.1 kg a Week
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koskuraa's Weight History
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