SonechKa_13's Journal, 13 Feb 24

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Weigh In record (no journal entry) for 13 February 2024

57 kg Lost so far: 0 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2024:

1021 kcal

Fat: 50.14g | Prot: 49.30g | Carbs: 92.80g. Breakfast: Киндер Шоколад, Моя Цена Мёд, Савушкин Продукт Творог Мягкий 5%. Dinner: Салат из Помидоров и Огурцов, Жареная или Запеченная Курица, Запеченный Картофель. Snacks/Other: Магнит Мандарины, Alpen Gold Шоколад Молочный Фундук. more...

1939 kcal

Exercise: Jiu Jitsu - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...

Gaining 0.3 kg a Week

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SonechKa_13's Journal, 13 Feb 24

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