Weigh In record (no journal entry) for 13 February 2024
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124.4 kg
Lost so far: 0 kg.
Still to go: 40.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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1410 kcal
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Fat: 72.68g | Prot: 79.07g | Carbs: 113.50g.
Breakfast: Tam Buğday Ekmeği, Zeytin, Doğal Peynir, Haşlanmış Yumurta. Dinner: Tam Buğday Ekmeği, Izgara Köfte, Mercimek Çorbası. Snacks/Other: Mandalina, Elma, Ev Yapımı Yoğurt. more...
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Gaining 1.8 kg a Week
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a.cankurt's Weight History
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