Weigh In record (no journal entry) for 13 February 2024
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92.9 kg
Lost so far: 6.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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2264 kcal
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Fat: 106.66g | Prot: 58.24g | Carbs: 262.18g.
Breakfast: Aldi Deutsches Corned Beef, Aldi Reiswaffeln mit Meersalz. Lunch: Apfelsinen, Hofburger Frischkäse mit Feinen Kräutern, Aldi Reiswaffeln mit Meersalz. Dinner: Milbona Fettarmer Joghurt Mild 1,5% Fett, Aldi Tzatziki, Pellkartoffeln. Snacks/Other: Aldi Kartoffelchips Balsamico. more...
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Gaining 3.5 kg a Week
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silbermau's Weight History
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