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linatush syifa
Journal
02 Apr 19
linatush syifa's Journal, 02 Apr 19
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Weigh In record (no journal entry) for 02 April 2019
117.2 kg
Lost so far:
0 kg
.
Still to go:
62.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 April 2019:
420 kcal
Fat: 19.34g | Prot: 36.26g | Carbs: 32.06g.
Dinner:
Kecambah, Cabai Merah atau Rawit, Bawang Putih Dimasak, Selada, Dada Ayam Rebus (Kulit tidak Dimakan).
Snacks/Other:
Alpukat, Nanas.
more...
2999 kcal
Exercise:
Running (jogging) - 8/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
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linatush syifa's Weight History
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