Weigh In record (no journal entry) for 13 February 2024
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93 kg
Lost so far: 43 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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1250 kcal
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Fat: 41.13g | Prot: 113.52g | Carbs: 106.77g.
Breakfast: Muz, Uno Tam Buğday Unlu İnce Sandviç Ekmeği, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Namet Hindi Füme, Haşlanmış Yumurta. Lunch: Vatan Domates Salçası, Portakal. Dinner: Yeşil Acı Biber, Ev Yapımı Yoğurt, Haşlanmış Tavuk Göğsü. more...
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Losing 0.8 kg a Week
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