Weigh In record (no journal entry) for 10 February 2024
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51.3 kg
Lost so far: 11.6 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2024:
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1419 kcal
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Fat: 51.44g | Prot: 78.48g | Carbs: 151.44g.
Breakfast: Fiskobirlik Fındık Ezmesi, Yumurta (Bütün), Kahve (Demlenmiş), Elma, Şemsi Egi İzmir Tulum Peyniri, Sade Krep. Lunch: Kahve (Demlenmiş), Lezita Tavuk Fileto, Taze Makarnalar (Pişmiş). Dinner: Yeşil Yapraklı Marul, Patates Yemeği, Tavuk Göğüs Eti, Basmati Pilav. more...
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Losing 2.5 kg a Week
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Fit Olabilirimm's Weight History
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