Weigh In record (no journal entry) for 13 February 2024
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51.3 kg
Lost so far: 8.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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782 kcal
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Fat: 21.33g | Prot: 51.80g | Carbs: 98.88g.
Lunch: Pempek Adaan, Petai, Nasi Putih, Ikan. Dinner: Nasi Putih, Alpukat, Dada Ayam Masak, Brownies. Snacks/Other: Duku, Stroberi. more...
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Losing 1.1 kg a Week
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Ellinda Sander's Weight History
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