Weigh In record (no journal entry) for 13 February 2024
|
103.6 kg
Lost so far: 12.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2024:
|
384 kcal
|
Fat: 11.06g | Prot: 52.18g | Carbs: 24.84g.
Breakfast: Ehrmann High Protein Vanilla & Topping, Kaffee. Lunch: Fisch. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
quilombo's Weight History
|