Weigh In record (no journal entry) for 13 February 2024
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76.8 kg
Lost so far: 10.3 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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1568 kcal
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Fat: 90.90g | Prot: 67.79g | Carbs: 113.81g.
Breakfast: Foresta nera, Smart Latte Parzialmente Scremato, Caffè Espresso. Lunch: Nero d'Avola, Stella Bianca Petit Suisse, Farina di Ceci, Insalata Mista Verde, Olio Extra Vergine di Oliva. Dinner: Mincidelice Cioccolatino Ripieno, Macedonia di Pesca, Pera, Albicocca, Ananas e Ciliege (Solidi e Liquidi, Confezionati in Acqua, in Scatola), Esselunga Pane di Grano Duro, Fileni Bocconcini di Pollo ai Peperoni. Snacks/Other: Foresta nera. more...
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Losing 2.8 kg a Week
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