Weigh In record (no journal entry) for 10 February 2024
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88.6 kg
Lost so far: 10.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2024:
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1548 kcal
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Fat: 73.57g | Prot: 79.05g | Carbs: 149.56g.
Breakfast: Чернослив в Шоколаде, Boombox Oat & Hazelnut Bio Drink, Dukat Grčki Tip Jogurta, с.Пудовь Рисовая Мука, Кабачок, Яйцо, Gaia Naturelle Kolagen. Lunch: Меренговый Рулет, Клубника, Куриные Бедра (Кожа не Съедена), Куриный Бульон или Консоме. Dinner: Итальянская Лепешка Фокачча, Златиборац Pečenica. more...
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Losing 1.4 kg a Week
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