Weigh In record (no journal entry) for 21 May 2015
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92.8 kg
Lost so far: 2.6 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 55.50g | Prot: 85.23g | Carbs: 152.09g.
Breakfast: Kräutertee, Alpro Soya Sojajoghurt, Orthomol Vital F, Heidelbeeren. Lunch: Lidl Ziegenfrischkäse, Dinkelvollkornbrötchen, Milbona Kräuterquark, Hähnchenbrust. Dinner: Ocean Trader Schlemmerfilet Broccoli. Snacks/Other: Krüger White Cappuccino, Tomaten, Rote Paprika, Banane. more...
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Losing 4.9 kg a Week
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Andrea+Matthias's Weight History
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