Weigh In record (no journal entry) for 13 February 2024
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95.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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1766 kcal
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Fat: 74.09g | Prot: 64.81g | Carbs: 205.45g.
Breakfast: Haferflocken, Haferkleie-Muffins. Lunch: Der Beck Vanillekrapfen, Gut & Günstig Cevapcici , Hühnerbrühe, Alnatura Bio Hafer. Dinner: Aldi Das Pure Haferbrot. more...
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Losing 2.1 kg a Week
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TaglilieWhiteDad's Weight History
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