Weigh In record (no journal entry) for 13 February 2024
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86.4 kg
Lost so far: 2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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1242 kcal
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Fat: 47.51g | Prot: 100.14g | Carbs: 104.30g.
Breakfast: Beyaz Peynir, Kiraz Domates, Yeşil Biber, Haşlanmış Yumurta, Zeytin, Çavdar Ekmeği, Ceviz. Lunch: Kepekli Ekmek, Domates Çorbası, Ayran, Sulu Köfte. Afternoon Tea: Ülker Altınbaşak Light. Dinner: Tavuk Çorbası, Kepekli Ekmek, Mevsim Salata, Çupra. more...
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Losing 0.3 kg a Week
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tuncay_34's Weight History
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