Weigh In record (no journal entry) for 13 February 2024
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70 kg
Lost so far: 4.4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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1472 kcal
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Fat: 64.02g | Prot: 46.04g | Carbs: 188.07g.
Breakfast: Tuzlu Kurabiye. Lunch: Bulgur Çorbası, Yoğurtlu Patlıcan Salatası, Mezzet Portakallı Revani, Arap Tava. Snacks/Other: Kuru Kavrulmuş Badem (Tuz İlave Edilmiş), Cipso Ketçap, Eti Maximus. more...
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Gaining 0.1 kg a Week
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apaydinceyda's Weight History
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