Weigh In record (no journal entry) for 13 February 2024
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73.7 kg
Lost so far: 0.5 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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1282 kcal
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Fat: 46.49g | Prot: 66.91g | Carbs: 162.85g.
Breakfast: Noci, Caffè (dalla Moca), Acqua, Fiocchi d'Avena, Mango, Banana, Kalos Yogurt Greco senza Lattosio. Lunch: Banana, Penne, Carne di Cavallo, Paolillo Pane Casereccio tipo 0 con Patate, Bieta Lessa. Dinner: Olio Extra Vergine di Oliva, Paolillo Pane Casereccio tipo 0 con Patate, Uovo, Cime di Rapa. Snacks/Other: Lindt Cioccolato Fondente 70%, Mango, Caffè (Espresso), Noci, Ananas. more...
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Losing 0.4 kg a Week
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Luciana Argiolas's Weight History
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