Weigh In record (no journal entry) for 13 February 2024
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93.6 kg
Lost so far: 16.4 kg.
Still to go: 34.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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1094 kcal
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Fat: 27.86g | Prot: 50.36g | Carbs: 163.43g.
Lunch: Sayuran Rebus (tanpa Daging), Tempe Goreng, Tahu Goreng, Lontong. Dinner: Petai, Sambal Goreng, Sayur Asem, Pepes Tahu, Nasi Putih, Ikan Kembung. Snacks/Other: Es Teh, Dodol. more...
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2683 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Skipping Rope (Jumping Rope) - 8 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Resting - 19 hours and 7 minutes, Sleeping - 4 hours. more...
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Losing 2.1 kg a Week
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fionadinar's Weight History
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