Weigh In record (no journal entry) for 13 February 2024
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77.1 kg
Lost so far: 2.6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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1804 kcal
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Fat: 66.43g | Prot: 194.93g | Carbs: 97.68g.
Breakfast: Hengstenberg Senfgurken, Gutfried Hähnchenbrust, Ja! Käseaufschnitt Leicht, Bofrost Eiweissbrötchen. Lunch: Ja! Reibekäse Leicht, Ei, Korn Mühle Tortilla Wraps High Protein. Dinner: ESN Collagen Peptides, Erdbeeren, Bodylab24 Protein-6 Pancakes. more...
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Losing 9.1 kg a Week
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Nala020512's Weight History
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